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Gloucestershire

Calming the Mind - ESOL

31/01/24 - 1/05/24
10:00 – 12:00 - The Kier Learning Hub, Clarence Street, Gloucester

Are you currently learning how to speak English? Do you also struggle with stress, anxiety, depression and low moods? This course is aimed at asylum seekers, refugees and speakers of other languages, to help improve conversational English skills whilst also learning yoga, mindfulness, meditation and breathwork and mindful art.
Contact: Nusrath.khan@gloucestershire.gov.uk

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Power of Plants
6/03/24 - 27/03/24
1:00pm – 4:00pm -

4 weeks of exploring the benefits of plants for health & wellbeing-herbs, essential oils, naturally based
butters/beeswax-how we can use them. Understand the theory behind each topic, then you will make something to use from home.
Contact: michelle.johnson@gloucestershire.gov.uk

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Creating Mandalas
3/04/24
1:00 – 4:00pm - Adult Education In Gloucestershire

The mandala is both spirtually symbolic and used in art therapy to alleviate stress and increase focus
Contact: michelle.johnson@gloucestershire.gov.uk

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Chakra Taster
8/04/24
1:30 – 3:30pm - Adult Education In Gloucestershire

An introduction providing information around the 7 Chakras
Contact: michelle.johnson@gloucestershire.gov.uk

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5 Ways to wellbeing
8/04/24
10:30 – 12:30 - Adult Education In Gloucestershire

Learn 5 techniques to use to help you relax
Contact: michelle.johnson@gloucestershire.gov.uk

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Balancing health through Ayurveda
4/03/24 - 25/03/24
1:30pm – 3:30pm - Adult Education In Gloucestershire

Delving deeper into the subject, this course follows on from the autumn & is more advanced.
Contact: michelle.johnson@gloucestershire.gov.uk
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Finding you Part 2
4/03/24 - 25/03/24
10:30 – 12:30pm - Adult Education In Gloucestershire

The second part of the course provides an opportunity to get to know yourself better through reflective journalling & meditative practices.
Contact: michelle.johnson@gloucestershire.gov.uk

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Managing Menopause Workshop
Tuesday 7th May – 1:30 – 3:30pm

Understand what is menopause, the challenges faced during menopause, and strategies to help your overall wellbeing.
Location: Kier Learning Hub (NEM House), 37-41 Clarence Street, Gloucester, GL1 1EA
Contact: michelle.johnson@gloucestershire.gov.uk

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Positive Journalling Workshop:
Tuesday 14th May – 1:30 – 3:30pm

Have a go at positive journalling for self-care and how you can incorporate this into your daily life.
Location: Kier Learning Hub (NEM House), 37-41 Clarence Street, Gloucester, GL1 1EA
Contact: Nusrath.khan@gloucestershire.gov.uk

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Resilience After Knockbacks Workshop:
Tuesday 21st May – 1:30 – 3:30pm

Learn how to lift yourself back up after knockbacks. Understand strategies for life to keep remaining resilient when dealing with tough times.
Location: Kier Learning Hub (NEM House), 37-41 Clarence Street, Gloucester, GL1 1EA
Contact: Nusrath.khan@gloucestershire.gov.uk

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Calming the Mind ESOL Part 2:
Wednesday 8th May – 17th July – 10:00 – 12:00

Are you currently learning how to speak English? Do you also struggle with stress, anxiety, depression and low moods? This course is aimed at asylum seekers, refugees and speakers of other languages, to help improve english skills and to improve health and wellbeing. Continuing to look at wellbeing topics e.g: Yoga, Breathwork, Mindfulness, Mindful Art, Build Your English.
Location: Kier Learning Hub (NEM House), 37-41 Clarence Street, Gloucester, GL1 1EA
Contact: Nusrath.khan@gloucestershire.gov.uk

 

All of our workshops/courses are free subject to eligibility
Must be:

• Over the age of 19 
• A UK resident or have proof of residency/settled/pre-settled status

One of the following:

• Unemployed/earning below £20,319 a year
• Qualified below a Level 2 (5 GCSEs equivalence)
• Mental health challenges (includes substance misuse)
• Learning difficulty or disability

Book now by clicking on Apply Now or call the number to the right of this advert.

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